REASONS TO USE AMLA IN YOUR DAILY LIFE:

1. Improves Immunity

We are in the situation of pandemics where maintaining good immunity is necessary. The benefits of the amla capsules included antibacterial & astringent properties which help improve the body's immunity system. It also increases white blood cells, which help flush out the toxins from the body.

2. Hair Care

Having healthy and glossy hair is a dream of everyone and amla is used in a lot of shampoos and conditioners owing to its rich antioxidant & iron content. Amla contains high levels of Vitamin C, which helps reduce hair fall and also stimulates the roots & maintains hair color. Enriched with the antibacterial properties of Amla helps fight dandruff.

3. Eye Care

In work from home situation, we need to work over 12 hours on screen and this eventually strains our eyes. Amla is rich in carotene and antioxidant content that is well known for its powerful effect on vision-related conditions. Home remedies made of amla and honey help to improve eyesight, near-sightedness, cataracts, and other eye-related problems.

4. High Cholesterol

Our high fat taking food choices make us the prey of heart disease due to high cholesterol. Amla is useful in controlling high cholesterol because PPAR-α is the chief protein that is involved in lipid and cholesterol metabolism. Amla capsules help to increase the level of PPAR-α, thereby reducing the level of total cholesterol, LDL cholesterol, VLDL cholesterol, and triglycerides in the body.

5. Osteoarthritis

In Ayurveda, osteoarthritis is called Sandhivata, in which an aggravated Vata causes pain and swelling in the joints. Amla has Vata supporting property and relieves pain and improves mobility.

6. Diabetes mellitus (Type 1 & Type 2)

Amla effectively improves glucose metabolism in diabetic patients, therefore reducing the fasting and postprandial blood glucose levels in the body. Amla capsule also lowers the risk of various diabetic complications by fighting against the free radicals, decreasing the inflammatory mediators, and improving the function of the blood vessels.

7. Amla Benefits for Skin

So are you struggling with dull and dehydrated skin? Add amla capsule to your everyday skincare routine and experience the difference. It not only gives glowing skin but also keeps the skin hydrated and healthy. This powerful herb is also used as a skin tonic for its anti-aging properties. Amla is called a youth elixir.