Best Source of vitamin C

100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of an amla capsule or fruit form contains vitamin C 20 times above an orange. Being a superb source of antioxidants, it contains a spread of polyphenols antioxidant properties that prevent the body from cancerous and cardiovascular diseases. filled with minerals and fiber-like chromium it helps in insulin production. Hence, it's effective for diabetic patients. The presence of vitamin A , calcium, magnesium, iron, and B-complex vitamin complex makes it an exquisite fruit to feature within the diet.