Best Source of vitamin C

100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of an amla capsule or fruit form contains vitamin C 20 times above an orange. Being an excellent source of antioxidants, it contains a variety of polyphenols antioxidant properties that prevent the body from cancerous and cardiovascular diseases. full of the minerals and fiber like chromium it helps in insulin production. Hence, it's effective for diabetic patients. The presence of vitamin A , calcium, magnesium, iron, and B-complex vitamin complex make it an exquisite fruit to feature in the diet.